Advanced oefeningen

Advanced oefeningen

Ben je toe aan een nieuwe uitdaging? Probeer dan eens uit of je sterk genoeg bent om deze advanced oefeningen uit te voeren! Hieronder zie je een overzicht met deze oefeningen voor gevorderden. Onder iedere oefening staat een youtube film waarin de oefening uitgelegd wordt.

Standing ab wheel rollout

                                                                                                                                                                                                                       

Human flag

                                                                                                                                                                                                                       

Dragon flag

                                                                                                                                                                                                                       

Tiger bend push up

                                                                                                                                                                                                                       

One arm push up

                                                                                                                                                                                                                       

One arm one leg push up

                                                                                                                                                                                                                       

Typewriter push up

                                                                                                                                                                                                                       

360 push up

                                                                                                                                                                                                                       

One arm pull up

                                                                                                                                                                                                                       

Muscle ups

                                                                                                                                                                                                                       

Handstand push-up

                                                                                                                                                                                                                       

Back lever

                                                                                                                                                                                                                       

Full planche push-up

                                                                                                                                                                                                                       

Fingertip push-up

                                                                                                                                                                                                                       

Push Ups With Chains

                                                                                                                                                                                                                       

LaLanne Push Ups

                                                                                                                                                                                                                       

Type Writer Pull Ups