bil oefeningen

Bil oefeningen

Op deze pagina zie je een overzicht van de belangrijkste bil oefeningen. Onder iedere oefening staat een youtube film waarin de oefening uitgelegd wordt.

Barbell Glute Bridge

                                                                                                                                                                                                                       

Glute Kickback

                                                                                                                                                                                                                       

Kneeling Squat

                                                                                                                                                                                                                       

One-Legged Cable Kickback

                                                                                                                                                                                                                       

Single Leg Glute Bridge

                                                                                                                                                                                                                       

Barbell Deadlift

                                                                                                                                                                                                                       

Single-Arm Dumbbell Swing

                                                                                                                                                                                                                       

Clamshell

                                                                                                                                                                                                                       

Dumbbell Stepup