Categorized as: oefeningen

Bil oefeningen

bil oefeningen

Op deze pagina zie je een overzicht van de belangrijkste bil oefeningen. Onder iedere oefening staat een youtube film waarin de oefening uitgelegd wordt.

Barbell Glute Bridge

                                                                                                                                                                                                                       

Glute Kickback

                                                                                                                                                                                                                       

Kneeling Squat

                                                                                                                                                                                                                       

One-Legged Cable Kickback

                                                                                                                                                                                                                       

Single Leg Glute Bridge

                                                                                                                                                                                                                       

Barbell Deadlift

                                                                                                                                                                                                                       

Single-Arm Dumbbell Swing

                                                                                                                                                                                                                       

Clamshell

                                                                                                                                                                                                                       

Dumbbell Stepup

                                                                                                                                                                                                                       

Kettlebell oefeningen

Kettlebells

Op deze pagina zie je een overzicht van de belangrijkste kettlebell oefeningen. Onder iedere oefening staat een youtube film waarin de oefening uitgelegd wordt.

Kettlebell swing

                                                                                                                                                                                                                       

Kettlebell swing – one arm

                                                                                                                                                                                                                       

Lunge and Kettlebell press

                                                                                                                                                                                                                       

Kettlebell slingshot

                                                                                                                                                                                                                       

Kettlebell sumo deadlift

                                                                                                                                                                                                                       

Kettlebell front squat

                                                                                                                                                                                                                       

Kettlebell militairy press

                                                                                                                                                                                                                       

Kettlebell push up

                                                                                                                                                                                                                       

Side step Kettlebell swing

                                                                                                                                                                                                                       

Kettlebell figure eight

                                                                                                                                                                                                                       

Kettlebell windmill exercise

                                                                                                                                                                                                                       

Kettlebell half get up

                                                                                                                                                                                                                       

Kettlebell split jerk

                                                                                                                                                                                                                       

Kettlebell clean and jerk

                                                                                                                                                                                                                       

Oefeningen benen

leg-press (1)

Op deze pagina zie je een overzicht van de belangrijkste been oefeningen. Onder iedere oefening staat een youtube film waarin de oefening uitgelegd wordt.

Front Squats

                                                                                                                                                                                                                       

Bodyweight squats

                                                                                                                                                                                                                       

Bodyweight squat hold

                                                                                                                                                                                                                       

Barbell squats

                                                                                                                                                                                                                       

Bulgarian split squats

                                                                                                                                                                                                                       

Sumo squats

                                                                                                                                                                                                                       

Hack squats

                                                                                                                                                                                                                       

Frankenstein squats

                                                                                                                                                                                                                       

Dumbbell squats

                                                                                                                                                             

Barbell lunges

                                                                                                                                                                                                                       

Walking lunges

                                                                                                                                                                                                                       

Dumbbell lunges

                                                                                                                                                                                                                       

Barbell step ups

                                                                                                                                                                                                                       

Bench jumps

                                                                                                                                                                                                                       

Cable deadlift

                                                                                                                                                                                                                       

Legg press machine

                                                                                                                                                                                                                       

Legg extension

                                                                                                                                                                                                                       

Singe legg extension

                                                                                                                                                                                                                       

Seated legg curls

                                                                                                                                                                                                                       

lying legg curls

                                                                                                                                                                                                                       

Stiff legged deadlift

                                                                                                                                                                                                                       

Oefeningen onderarmen

Forearm 10_0

Op deze pagina zie je een overzicht van de belangrijkste onderarm oefeningen. Onder iedere oefening staat een youtube film waarin de oefening uitgelegd wordt.

Finger curls

                                                                                                                                                                                                                       

Dumbbell wrist curls

                                                                                                                                                                                                                       

Dumbbell palm down wrist curls

                                                                                                                                                                                                                       

Farmers walk

                                                                                                                                                                                                                       

Kettlebell Farmer Hold

                                                                                                                                                                                                                       

Advanced oefeningen

Kali human flag

Ben je toe aan een nieuwe uitdaging? Probeer dan eens uit of je sterk genoeg bent om deze advanced oefeningen uit te voeren! Hieronder zie je een overzicht met deze oefeningen voor gevorderden. Onder iedere oefening staat een youtube film waarin de oefening uitgelegd wordt.

Standing ab wheel rollout

                                                                                                                                                                                                                       

Human flag

                                                                                                                                                                                                                       

Dragon flag

                                                                                                                                                                                                                       

Tiger bend push up

                                                                                                                                                                                                                       

One arm push up

                                                                                                                                                                                                                       

One arm one leg push up

                                                                                                                                                                                                                       

Typewriter push up

                                                                                                                                                                                                                       

360 push up

                                                                                                                                                                                                                       

One arm pull up

                                                                                                                                                                                                                       

Muscle ups

                                                                                                                                                                                                                       

Handstand push-up

                                                                                                                                                                                                                       

Back lever

                                                                                                                                                                                                                       

Full planche push-up

                                                                                                                                                                                                                       

Fingertip push-up

                                                                                                                                                                                                                       

Push Ups With Chains

                                                                                                                                                                                                                       

LaLanne Push Ups

                                                                                                                                                                                                                       

Type Writer Pull Ups

                                                                                                                                                                                                                       

Kuit oefeningen

big-calves

Op deze pagina zie je een overzicht van de belangrijkste kuit oefeningen. Onder iedere oefening staat een youtube film waarin de oefening uitgelegd wordt.

Standing barbell calf raises

                                                                                                                                                                                                                       

Box jumps

                                                                                                                                                                                                                       

Seated calf raises

                                                                                                                                                                                                                       

Standing calf raises

                                                                                                                                                                                                                       

Calf press leg machine

                                                                                                                                                                                                                       

Dumbbell jump squat

                                                                                                                                                                                                                       

                                                                                                                                

Biceps oefeningen

Bicep curl

Op deze pagina zie je een overzicht van de belangrijkste biceps oefeningen. Onder iedere oefening staat een youtube film waarin de oefening uitgelegd wordt.

Dumbbell Hammer curl

                                                                                                                                                                                                                       

Zottman curl

                                                                                                                                                                                                                       

Drag curls

                                                                                                                                                                                                                       

Concentration curl

                                                                                                                                                                                                                       

Alternate dumbbell curl

                                                                                                                                                                                                                       

Incline dumbbell curl

                                                                                                                                                                                                                       

Barbell curl

                                                                                                                                                                                                                       

Cable hammer curl

                                                                                                                                                                                                                       

Dumbbell bicep curl

                                                                                                                                                             

EZ-bar curl

                                                                                                                                                                                                                       

Overhead cable curl

                                                                                                                                                                                                                       

Preacher curl

                                                                                                                                                                                                                       

Reverse cable curl

                                                                                                                                                                                                                       

Standing cable curl

                                                                                                                                                                                                                       

One arm incline bench dumbbell curl

                                                                                                                                                                                                                       

Triceps oefeningen

Viktor Simkin voedingsschema

Op deze pagina zie je een overzicht van de belangrijkste triceps oefeningen. Onder iedere oefening staat een youtube film waarin de oefening uitgelegd wordt.

Bench dips

                                                                                                                                                                                                                       

Ring dips

                                                                                                                                                                                                                       

Ring dip hold

                                                                                                                                                                                                                       

Weighted Bench dips

                                                                                                                                                                                                                       

Skull crushers

                                                                                                                                                                                                                       

Close grip barbell press

                                                                                                                                                                                                                       

Close grip bench press

                                                                                                                                                                                                                       

Dumbbell tricep extension

                                                                                                                                                                                                                       

Tricep cable pushdown

                                                                                                                                                                                                                       

Bent-over tricep extension

                                                                                                                                                                                                                       

Reverse grip triceps pushdown

                                                                                                                                                                                                                       

Triceps pushdown rope

                                                                                                                                                                                                                       

Overhead triceps cable extension

                                                                                                                                                                                                                       

Buikspieroefeningen

Buik

Op deze pagina zie je een overzicht van de belangrijkste buikspier oefeningen. Onder iedere oefening staat een youtube film waarin de oefening uitgelegd wordt.

Sit up

                                                                                                                                                                                                                       

crunch

                                                                                                                                                                                                                       

Leg raises

                                                                                                                                                                                                                       

Ab roller

                                                                                                                                                                                                                       

Air bike

                                                                                                                                                                                                                       

Cable crunch

                                                                                                                                                                                                                       

Russian twist

                                                                                                                                                                                                                       

Mountain Climbers

                                                                                                                                                                                                                       

High knees

                                                                                                                                                                                                                       

Forearms plank

                                                                                                                                                                                                                       

Knees to elbows

                                                                                                                                                                                                                       

Scissor kicks

                                                                                                                                                                                                                       

Schouder oefeningen

Schouder oefeningen

Op deze pagina zie je een overzicht van de belangrijkste schouder oefeningen. Onder iedere oefening staat een youtube film waarin de oefening uitgelegd wordt.

Barbell upright rows

                                                                                                                                                                                                                       

Front arm raises

                                                                                                                                                                                                                       

Shrugs

                                                                                                                                                                                                                       

Seated front barbell press

                                                                                                                                                                                                                       

Military press

                                                                                                                                                                                                                       

Seated dumbbell press

                                                                                                                                                                                                                       

Arnold dumbbell press

                                                                                                                                                                                                                       

Dumbbell front raise

                                                                                                                                                                                                                       

Cable front lateral raise

                                                                                                                                                                                                                       

Dumbbell side lateral raise

                                                                                                                                                                                                                       

External rotation

                                                                                                                                                                                                                       

Face pull

                                                                                                                                                                                                                       

Reverse peck deck

                                                                                                                                                                                                                       

Power Cleans

                                                                                                                                                                                                                       

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