Oefeningen benen

Oefeningen benen

Op deze pagina zie je een overzicht van de belangrijkste been oefeningen. Onder iedere oefening staat een youtube film waarin de oefening uitgelegd wordt.

Front Squats

                                                                                                                                                                                                                       

Bodyweight squats

                                                                                                                                                                                                                       

Bodyweight squat hold

                                                                                                                                                                                                                       

Barbell squats

                                                                                                                                                                                                                       

Bulgarian split squats

                                                                                                                                                                                                                       

Sumo squats

                                                                                                                                                                                                                       

Hack squats

                                                                                                                                                                                                                       

Frankenstein squats

                                                                                                                                                                                                                       

Dumbbell squats

                                                                                                                                                             

Barbell lunges

                                                                                                                                                                                                                       

Walking lunges

                                                                                                                                                                                                                       

Dumbbell lunges

                                                                                                                                                                                                                       

Barbell step ups

                                                                                                                                                                                                                       

Bench jumps

                                                                                                                                                                                                                       

Cable deadlift

                                                                                                                                                                                                                       

Legg press machine

                                                                                                                                                                                                                       

Legg extension

                                                                                                                                                                                                                       

Singe legg extension

                                                                                                                                                                                                                       

Seated legg curls

                                                                                                                                                                                                                       

lying legg curls

                                                                                                                                                                                                                       

Stiff legged deadlift