Rug oefeningen

Rug oefeningen

Op deze pagina zie je een overzicht van de belangrijkste rug oefeningen. Onder iedere oefening staat een youtube film waarin de oefening uitgelegd wordt.

Lat pulley

                                                                                                                                                                                                                       

Close grip lat pulldown

                                                                                                                                                                                                                       

Pull ups

                                                                                                                                                                                                                       

Ring Pullups

                                                                                                                                                                                                                       

Chin ups

                                                                                                                                                                                                                       

Deadlift

                                                                                                                                                                                                                       

One arm dumbbell row

                                                                                                                                                                                                                       

Seated cable row

                                                                                                                                                                                                                       

Bent over barbell row

                                                                                                                                                                                                                       

Lying cambered barbell row

                                                                                                                                                                                                                       

T-bar row

                                                                                                                                                                                                                       

Hyperextensions