Schouder oefeningen

Schouder oefeningen

Op deze pagina zie je een overzicht van de belangrijkste schouder oefeningen. Onder iedere oefening staat een youtube film waarin de oefening uitgelegd wordt.

Barbell upright rows

                                                                                                                                                                                                                       

Front arm raises

                                                                                                                                                                                                                       

Shrugs

                                                                                                                                                                                                                       

Seated front barbell press

                                                                                                                                                                                                                       

Military press

                                                                                                                                                                                                                       

Seated dumbbell press

                                                                                                                                                                                                                       

Arnold dumbbell press

                                                                                                                                                                                                                       

Dumbbell front raise

                                                                                                                                                                                                                       

Cable front lateral raise

                                                                                                                                                                                                                       

Dumbbell side lateral raise

                                                                                                                                                                                                                       

External rotation

                                                                                                                                                                                                                       

Face pull

                                                                                                                                                                                                                       

Reverse peck deck

                                                                                                                                                                                                                       

Power Cleans