Tagged as: Biceps oefeningen

Biceps oefeningen

Op deze pagina zie je een overzicht van de belangrijkste biceps oefeningen. Onder iedere oefening staat een youtube film waarin de oefening uitgelegd wordt.

Dumbbell Hammer curl

                                                                                                                                                                                                                       

Zottman curl

                                                                                                                                                                                                                       

Drag curls

                                                                                                                                                                                                                       

Concentration curl

                                                                                                                                                                                                                       

Alternate dumbbell curl

                                                                                                                                                                                                                       

Incline dumbbell curl

                                                                                                                                                                                                                       

Barbell curl

                                                                                                                                                                                                                       

Cable hammer curl

                                                                                                                                                                                                                       

Dumbbell bicep curl

                                                                                                                                                             

EZ-bar curl

                                                                                                                                                                                                                       

Overhead cable curl

                                                                                                                                                                                                                       

Preacher curl

                                                                                                                                                                                                                       

Reverse cable curl

                                                                                                                                                                                                                       

Standing cable curl

                                                                                                                                                                                                                       

One arm incline bench dumbbell curl