Tagged as: borstoefeningen

Borst oefeningen

Bankdrukken spotter

Op deze pagina zie je een overzicht van de belangrijkste borst oefeningen. Onder iedere oefening staat een youtube film waarin de oefening uitgelegd wordt.

Flat benchpress

                                                                                                                                                                                                                       

Incline benchpress

                                                                                                                                                                                                                       

Decline benchpress

                                                                                                                                                                                                                       

Bench dips

                                                                                                                                                                                                                       

Dumbbell press

                                                                                                                                                                                                                       

Incline dumbbell press

                                                                                                                                                                                                                       

Decline dumbbell press

                                                                                                                                                                                                                       

Cable crossover

                                                                                                                                                                                                                       

Cable chest press

                                                                                                                                                                                                                       

Dumbbell flyes

                                                                                                                                                                                                                       

Incline dumbbell flyes

                                                                                                                                                                                                                       

Decline dumbbell flyes

                                                                                                                                                                                                                       

Military Push up

                                                                                                                                                                                                                       

Knuckle Push up

                                                                                                                                                                                                                       

Wide Push up

                                                                                                                                                                                                                       

Diamond Push up

                                                                                                                                                                                                                       

Full planche push-up

                                                                                                                                                                                                                       

Fingertip push-up

                                                                                                                                                                                                                       

Push Ups With Chains

                                                                                                                                                                                                                       

LaLanne Push Ups

                                                                                                                                                                                                                       

One arm Push up

                                                                                                                                                                                                                       

Decline Parrallette Pushups

                                                                                                                                                                                                                       

Pec deck