Tagged as: buikspier oefeningen

Buikspieroefeningen

Op deze pagina zie je een overzicht van de belangrijkste buikspier oefeningen. Onder iedere oefening staat een youtube film waarin de oefening uitgelegd wordt.

Sit up

                                                                                                                                                                                                                       

crunch

                                                                                                                                                                                                                       

Leg raises

                                                                                                                                                                                                                       

Ab roller

                                                                                                                                                                                                                       

Air bike

                                                                                                                                                                                                                       

Cable crunch

                                                                                                                                                                                                                       

Russian twist

                                                                                                                                                                                                                       

Mountain Climbers

                                                                                                                                                                                                                       

High knees

                                                                                                                                                                                                                       

Forearms plank

                                                                                                                                                                                                                       

Knees to elbows

                                                                                                                                                                                                                       

Scissor kicks