Tagged as: fitness oefeningen

Kettlebell oefeningen

Op deze pagina zie je een overzicht van de belangrijkste kettlebell oefeningen. Onder iedere oefening staat een youtube film waarin de oefening uitgelegd wordt.

Kettlebell swing

                                                                                                                                                                                                                       

Kettlebell swing – one arm

                                                                                                                                                                                                                       

Lunge and Kettlebell press

                                                                                                                                                                                                                       

Kettlebell slingshot

                                                                                                                                                                                                                       

Kettlebell sumo deadlift

                                                                                                                                                                                                                       

Kettlebell front squat

                                                                                                                                                                                                                       

Kettlebell militairy press

                                                                                                                                                                                                                       

Kettlebell push up

                                                                                                                                                                                                                       

Side step Kettlebell swing

                                                                                                                                                                                                                       

Kettlebell figure eight

                                                                                                                                                                                                                       

Kettlebell windmill exercise

                                                                                                                                                                                                                       

Kettlebell half get up

                                                                                                                                                                                                                       

Kettlebell split jerk

                                                                                                                                                                                                                       

Kettlebell clean and jerk

                                                                                                                                                                                                                       

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