Tagged as: kuiten

Kuit oefeningen

Op deze pagina zie je een overzicht van de belangrijkste kuit oefeningen. Onder iedere oefening staat een youtube film waarin de oefening uitgelegd wordt.

Standing barbell calf raises

                                                                                                                                                                                                                       

Box jumps

                                                                                                                                                                                                                       

Seated calf raises

                                                                                                                                                                                                                       

Standing calf raises

                                                                                                                                                                                                                       

Calf press leg machine

                                                                                                                                                                                                                       

Dumbbell jump squat