Tagged as: Onderarm oefeningen

Oefeningen onderarmen

Forearm 10_0

Op deze pagina zie je een overzicht van de belangrijkste onderarm oefeningen. Onder iedere oefening staat een youtube film waarin de oefening uitgelegd wordt.

Finger curls

                                                                                                                                                                                                                       

Dumbbell wrist curls

                                                                                                                                                                                                                       

Dumbbell palm down wrist curls

                                                                                                                                                                                                                       

Farmers walk

                                                                                                                                                                                                                       

Kettlebell Farmer Hold