Triceps oefeningen

Triceps oefeningen

Op deze pagina zie je een overzicht van de belangrijkste triceps oefeningen. Onder iedere oefening staat een youtube film waarin de oefening uitgelegd wordt.

Bench dips

                                                                                                                                                                                                                       

Ring dips

                                                                                                                                                                                                                       

Ring dip hold

                                                                                                                                                                                                                       

Weighted Bench dips

                                                                                                                                                                                                                       

Skull crushers

                                                                                                                                                                                                                       

Close grip barbell press

                                                                                                                                                                                                                       

Close grip bench press

                                                                                                                                                                                                                       

Dumbbell tricep extension

                                                                                                                                                                                                                       

Tricep cable pushdown

                                                                                                                                                                                                                       

Bent-over tricep extension

                                                                                                                                                                                                                       

Reverse grip triceps pushdown

                                                                                                                                                                                                                       

Triceps pushdown rope

                                                                                                                                                                                                                       

Overhead triceps cable extension